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AKTUALNOŚCI

25 MARCA – KURS WPROWADZAJĄCY W SATYANANDA YOGA ACADEMY EUROPE

The course provides valuable tools to develop the skills to enhance one’s personal yoga sadhana (practice) and integrate yoga into daily life. It introduces systematic daily programmes, that include the basic aspects of hatha yoga (asana and pranayama), pratyahara meditation techniques, relaxation practices and swadhyaya components (self-reflection).