Regular stationery classes in Zurich Thursdays 11:00 with Anja Atmadarshan
Happy to share that Anja Atmadarshan is teaching regular stationery and online classes of classical yoga in English at Samatvam Yogaschule in Zürich.
If You can't reach us physically - just join us on Zoom:)
WHEN: Thursdays 11:00-12:00
WHERE: Kronenstrasse 37 Zürich, Kreis 6 (10 min from Zürich HB mainstation)
PUBLIC TRANSPORT: Trams 11&14 (stop Kronenstrasse), Bus 46 (stop Nordstrasse)
Classical yoga in integral approach induces awareness, mental and emotional balance, overall wellbeing, relaxation and expansion of consciousness. Each class includes mantras (sound vibrations), asanas (postures), pranayama (breathing practices) shavasana (relaxation) and short meditation-pratyahara techniques. Suitable for everyone and everyBODY:)
WHO?
classes are lead by Anja Atmadarshan who is practicing yoga and meditation since 2008 (for 17 years) and regularly teaching since 2013 (for 12 years).
Contact: anjagrabska(@)gmail.com
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